Young woman outdoor feeling free

Staying Tobacco & Nicotine-Free After You Quit

August 27, 2022

Staying Tobacco & Nicotine-Free After You Quit


This article discusses the different types of tobacco-treatment medications available and their benefits for quitting smoking. The article also discusses how to resist cravings for tobacco when they occur. –

The primary addictive component of tobacco is nicotine. Numerous bodily parts become accustomed to having nicotine in them when a person uses tobacco cigarettes. When someone gives up tobacco, they also give up nicotine and are likely to experience withdrawal symptoms. This is due to the fact that the body must adjust to not having nicotine.

It is important to remember that quitting tobacco can be hard and relapse is common. To help reduce cravings, there are several medications & alternatives that are available as part of tobacco treatment programs. These medications may contain nicotine, including nicotine replacement therapy (NRT), bupropion SR (Wellbutrin), and varenicline (Chantix). NRT includes patches, gum, lozenges, nasal sprays, and inhalers which provide a lower dose of nicotine than cigarettes to help prevent withdrawal symptoms. Other prescription medications such as bupropion SR and varenicline can also help reduce cravings and decrease the pleasure associated with smoking. There are also tobacco & nicotine-free herbal cigarettes like KHOOR that help smokers continue to enjoy a cigarette but leaving the tobacco & nicotine behind.

Taking the edge off of nicotine withdrawal symptoms can also be achieved through other forms of therapy such as cognitive-behavioral therapy or hypnotherapy. In addition to these medications, FDA-approved medications such as bupropion SR (Zyban) and varenicline (Chantix) have also been shown to help people quit smoking by decreasing the pleasure from smoking and helping them cope with nicotine withdrawal symptoms. 

If you are using nicotine replacement therapy (NRT), it can help you reduce your cravings and triggers withdrawal symptoms. NRT comes in several forms, including pills, inhalers, gum, patches, and lozenges. It is important to talk to your health care provider about the best form of NRT for you. For smokers who have been using cigarettes for many years or have developed a strong addiction to nicotine, it may be necessary to replace several products at once in order to successfully quit smoking. Additionally, attending a quit smoking program can help you learn healthy strategies to manage stress and resist temptation. 

Using medications to help you quit smoking can also be very helpful. There are many different types of medications that can help reduce your cravings for nicotine, as well as help you to resist the urge to smoke a cigarette when tobacco craving strikes. Counselors and psychologists can also provide support and advice that may help you stay tobacco-free. Remember, when an urge to use tobacco strikes, it usually passes within five to 10 minutes. 

Staying tobacco-free after you quit means being prepared for these urges and knowing how to cope with them. You don’t have to get more nicotine to ease the symptoms of withdrawal. Instead, try activities like sipping coffee or tea, going for a walk, or talking with friends. Avoiding people, places, and activities that trigger the urge is a key part of staying tobacco-free. Also, be aware that some smokeless tobaccos and cigarettes can put you at 50% greater risk of getting mouth cancer than nonusers so it’s best to avoid them altogether. 

Staying tobacco-free after you quit is a long-term process. Medications that provide nicotine, such as a nicotine patch, can be used to reduce the level of nicotine in your body. Nicotine gum and short acting forms of NRT such as gum lozenges can also be used to control certain levels of nicotine in your body. 

The nicotine patch releases a small steady amount of nicotine over a long period of time, while nasal sprays and inhalers offer faster relief from intense cravings. These NRTs help to replace the feeling of smoking, allowing smokers to overcome intense cravings.


Learn More

KHOOR Herbal Cigarettes Explained

If you’re curious about how herbal cigarettes work and their potential benefits, you’re in the right place. At KHOOR, we offer a unique alternative to traditional smoking. Our herbal cigarettes contain no nicotine or tar. Explore how they might fit into your lifestyle and provide a healthier option.

Read More »

How to Understand Nicotine-Free Cigarettes

At KHOOR, we believe understanding nicotine-free cigarettes can be a game-changer for many. Nicotine-free cigarettes offer a promising alternative for those looking to reduce their health risks and dependency on traditional cigarettes. This blog post will explore what sets these products apart and provide practical tips for making a smooth transition.

Read More »
Connecting with nature benefits mental health

How to Reap Hemp Health Benefits

Explore hemp’s health benefits, nutrients, consumption tips, safety, and delicious recipes for your well-being. Hemp is gaining attention for its health benefits and variety of uses. From pain relief to better sleep, there’s a lot to explore. At KHOOR, we’re dedicated to helping you understand how to make the most of hemp health.

Read More »

Tobacco Alternatives Explored

Tobacco alternatives are gaining spotlight as people seek healthier lifestyles. At KHOOR, we explore these options to understand their benefits and drawbacks. We’ll look into various products, from e-cigarettes to nicotine pouches. Learn about their health impacts, market trends, and what the future holds. What Are Tobacco Alternatives…?

Read More »
Khoor Man Full Jacket

Why Consider Healthier Smoking Options?

Smoking has long-term impacts that many aren’t aware of until it’s too late. Traditional smoking poses significant risks, not just to smokers but also to those around them. We at KHOOR believe in exploring healthier smoking alternatives. In this post, we discuss options that can reduce your exposure to harmful chemicals and possibly save you money…

Read More »
Happy group of three seniors sitting relaxed on the park bench. The man smokes a cigarette

Herbal Cigarette Benefits: Essential Guide

Exploring the world of herbal cigarette benefits reveal a range of compelling benefits. From health advantages to environmental and social perks, there’s much to consider. We at KHOOR are dedicated to bringing you the essential guide to understanding these alternatives to traditional cigarettes….

Read More »